♥ Naturals
Pictures Of Me · Hair Regimen · Answered Questions · Tips
From the curliest to the kinkiest, the shortest to the longest; I ♥ naturals. No photos are my own unless otherwise stated.
also, I've been taking Biotin for hair growth and depending on the brand it has been effective. do you have any suggestions as to other supplements that increase or speed up hair growth?
No, I don’t use supplements. I have tried the biotin but it seemed the same to me so I stopped using it; not only that, too much pill consumption can have a long term effect on your body. So this is why I try to get nutrients from foods. Nutritional foods that aide in hair growth are Chicken, Eggs, Salmon, Kidney Beans, Almonds, ( or cashews, pecans etc.) Carrots, Spinach, Skim Milk.
These are things I eat regularly, and you might too and not know it.
I hope this helps !
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